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喝不起鮮奶我可以喝什麼？｜鮮奶、保久乳、奶粉差在哪裡？｜營養師這樣說

如果各位想要有鮮乳的營養價值 卻沒有足夠的金錢或者方便性 其實奶粉跟保久乳也是很棒的選擇！ 告訴我牛奶、保久乳、奶粉你愛喝哪款 記得留言告訴我 你學到了什麼 - 『五個錯誤的減肥方法免費看』 ht...

2020-07-21 21:00:30 有 20,259 人看過 有 563 人說讚

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水果飯前吃還是飯後吃｜飯前飯後意義大不同｜營養師這樣說

飯前飯後吃水果意義大不同！ 建議大家總量要控制 在看自己的狀況決定要什麼時候吃水果 記得留言告訴我 你學到了什麼 - 『五個錯誤的減肥方法免費看』 https://loseyourobesity...

2020-07-15 21:00:10 有 14,555 人看過 有 418 人說讚

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這四種水果熱量最高！｜注意看看你平常有沒有吃到｜營養師這樣說

水果營養健康又好吃 但是一不小心就會吃過量 水果不是不能吃，而是要控制份量唷 我的建議是男生2~3份，女生則是1~2份唷 記得留言告訴我 你學到了什麼 - 『五個錯誤的減肥方法免費看』 https:...

2020-07-11 21:00:12 有 18,816 人看過 有 434 人說讚

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花了半年終於10%體脂，總結七大重點分享給各位｜邁向百分之十的人生-EP09-最終章

整個過程對我來說是心力交瘁，因為沒有嘗試過 中間過程當中遇到了很多困難 但是也都順利的解決了 我也將整個過程拍成影片記錄下來 還沒有看過的一定要從頭開始看 https://lihi1.me/IaF4D...

2020-07-08 21:00:12 有 244,082 人看過 有 3,725 人說讚

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外食族最常見的地雷醬料｜少吃這些醬料減脂更輕鬆｜營養師這樣說

外食族的地雷非常多！ 所以我會依照不同主題幫大家分類 並且整理好內容給大家 想看更多外食族也能瘦的攻略 可以看看這本《體脂狂降20%！減醣外食快瘦攻略》 博客來 http://tinyurl.com...

2020-07-01 22:26:55 有 11,998 人看過 有 344 人說讚

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我的推日菜單怎麼練｜接受了Rock博士意見體態會比較好嗎｜邁向百分之十的人生-EP08

完整的減肥菜單和居家訓練影片（適合懶人減脂） https://www.pressplay.cc/ricky 這段期間真的好辛苦！不過也即將要邁向我的目標了 我相信各位如果目標明確，方向也正確 剩下的也...

2020-06-28 23:06:29 有 12,806 人看過 有 230 人說讚

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有痛風怎麼辦？營養師教你痛風飲食該怎麼吃｜營養師這樣說

這支影片是專門為了有痛風困擾朋友製作的 如果你身邊有尿酸過高、常吃肉、愛喝酒、有痛風問題 就把這支影片傳給他們 讓他們知道如何做 記得留言告訴我 你學到了什麼 - 『五個錯誤的減肥方法免費看』 ht...

2020-06-24 12:00:10 有 24,635 人看過 有 537 人說讚

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痛風很痛苦，竟然吃櫻桃可以預防？｜營養師這樣說

痛風痛起來要人命 如果你家人三等親當中具有尿酸較高的體質 你自己都要注意喔 像我自己本身就是尿酸偏高 尿酸高之後痛風的機率也會變高唷 記得留言告訴我 你學到了什麼 - 『五個錯誤的減肥方法免費看』...

2020-06-21 12:00:11 有 11,029 人看過 有 230 人說讚

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為什麼不要喝飲料卻可以喝牛奶，不是都有糖嗎？｜單醣完整解析｜營養師這樣說

大家在看事情的時候，很容易集中在一個點上看 但是看事情需要看到整個面 營養學的事情也需要看廣一點 牛奶的糖屬於半乳糖，而牛奶除了有糖還有很多的營養價值 但是飲料的糖就是只有糖！而且還是高果糖玉米糖漿 ...

2020-06-17 12:00:12 有 16,565 人看過 有 470 人說讚

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一次就上手的瑜珈＆冥想初體驗｜冥想新手必看｜營養師來挑戰 Ft.lululemon

很多事情沒有體驗過，你永遠無法懂 就像是冥想跟瑜珈 在以前的時候我認為瑜珈就是在拉筋，放鬆筋骨 讓我覺得瑜珈是很不必要的活動 以前理解的冥想就是在發呆 而現在我是親身體會過冥想和瑜珈 我發現為我的生活...

2020-06-12 12:23:17 有 5,609 人看過 有 129 人說讚